Fitball Gym Ball For Pilates,Yoga,Gymnastics,Gymball Ball For Home Gym Yoga Fitness Ball

IMPROVED BALANCE AND PROPERTY - The Gymball Evergy is an effective tool to improve balance and proprioception, as its unstable surface challenges the body to remain stable during exercises, helping to strengthen stabilizing muscles and improving coordination. Versatility of use: This gymball is ideal not only for physical training, but also for rehabilitation, physiotherapy and even as an office chair in offices. Its versatility makes it a suitable choice for a wide range of users with different fitness goals. Strengthening the core and other muscle groups: the instability of the ball surface challenges the heart and other important muscle groups, such as hip and lumbar stabilizers. This helps strengthen these key muscles, improving stability and preventing injury. Compatibility with other fitness equipment: The Gymball Evergy can be easily combined with other fitness equipment, such as weights or elastic bands, to create a variety of comprehensive exercises and workouts that meet the individual needs of each user. Available in three different sizes (55cm, 65cm and 75cm diameter), allowing users to find the size that best fits their height and training needs. It is important to choose the right size to ensure comfort and effectiveness during exercises. ...